Yeah, thank you so much for being here. This is the blossom, your awesome podcast, episode number three. I am your host supervillain and this one is for the ladies, I would like to have a little pep talk and I just want to help you all reaffirm your greatness, your inner beauty, your dynamism, your magic, your love, your emotional intelligence, all of the feelings and love and intention you hold inside all of the love you externalize for everyone else.
I just want to reiterate this for you and I have this little pep talk for all of my beautiful ladies, lady friend's sister's soul sisters, all of that. And I just want to have a little exchange here reminding you of your inner beauty, your inner light, what you are bringing to the table here, how you make the world a more beautiful place, how you make your world your surroundings more powerful, how you make things more warm, more nurturing, more inviting, more loving, more spacious. We create more spaciousness inside of our hearts and we exude that by who we are as women, we are lovers and I know that it has been difficult, more difficult for women right now during this time, just because we are emotional creatures.
The pandemic has been harder on us. There are studies showing that women are having nightmares at an exponentially higher rate than men during this time and that is the, the stress and stresses of the day that we carry and the uncertainty of where we are at this moment, where we're headed on so many different fronts. The safety of our Children, our loved ones, our parents, everyone we care about our friends, our colleagues and just a lot of uncertainty. But this hair is a gentle reminder of love. I want you to remember and know and hold inside this knowing of your own greatness. I think a lot of times as women, we are so busy looking out for everyone else, nurturing everyone else were so busy ensuring everything everyone feels safe, everyone feels loved, everyone's got enough to eat.
Everyone's taken care of. And in that nurturing an abundance of love that we bring to our circumference many times we neglect ourselves and we are not nurturing and loving ourselves. And this is very true and very powerful that I never really understood this when I was younger, but I totally get it now. How much we love ourselves is an exact projection of how much we love others. So, but that can come at a cost, right? We can still neglect ourselves. So the more we take care of ourselves, we still are able to neglect ourselves and take such dynamic care of ourselves. So, really the point here is imagine if you were loving yourself as much as you love everyone else. Yes. Imagine if you could nurture yourself and give yourself that same care and consideration.
And I heard from a lot of people that they just don't have time. They're overwhelmed. They can't get to themselves. And here's the deal ladies you can and I need you to because together we are stronger, the more powerful we are, the more we build ourselves up and each other up, the more powerful we are in this world, the more beautiful loving healing world we create. Because I truly believe this is one of my own right here. This is a philosophy I live by. I believe that we can never love enough. I believe that the world needs more love. I believe that everyone healing everyone. Everyone loving, everyone could potentially heal the whole world. I believe this and I know the power of love and I know you know the power of love and that's why we're having this exchange today and I just, you know at times I find it very disheartening when I see women competing with one another, when I see women digging at one another, none of that is powerful.
And the most powerful women in the world know that they don't need to step on any toes to get to where they need to go. They know they hold greatness inside and what I'm asking you to do right now in these trying times. I know we are all going through healing. We are all hurting in some way. We are all um feeling scared in some way and that's all perfectly fine and okay and it goes with the territory we're in a really uncertain time right now. We don't know. But what I do know is that we are capable of loving ourselves more and making it better for everyone else and loving ourselves when we expend so much energy loving everyone else, it is so necessary that we take time to love our self and love ourselves.
And so something. I don't know how familiar you are with this or if any of you are familiar with it at all. I'm sure some of you are. But there is something called the women are wonderful effect. The women are wonderful effect success that male and females generally in most cases will assign positive traits to women and that seems more biased. So women are getting assigned more positive traits than men. That's what the women are wonderful effect suggests and terrorizes. And there is a lot of truth to this because women are softer. They're more loving, they're more compassionate, they're more empathetic. There are more nurturing, they're warmer. We tend to be better listeners. We tend to be more selfless and all of those things make us wonderful.
Really. Right. So it's a real thing and something I want you to consider. You know, there have been a lot of studies done on this and in Hillary Clinton's book, it takes a village. She speaks about this. Um she says that generally, you know when you go if you give a man money or help him out, he will go and help his family up. He will take care of his immediate family. If we give a woman skills and resources, monetary funds, whatever that may be, that woman not only turns around and helps her own family out, she shares those insights and that wisdom and that gift and blessing and skills or even monetary gifts with those around her, not just her family, she sees that bigger wider circle of love and how we can expand that and expound on that, right?
I can go help my kids out or my immediate family out, but if I help my neighbor, then my neighbor can assist her Children. And then she is much more likely to share those insights, that guidance, that nurturing consideration will get passed along to her neighbor and her neighbor. And so it goes. So there's true power in empowering women and I am doing my little part hair and empowering you. And I want you to know that you are a beautiful, powerful creature and you are capable of greatness, you are capable of anything and everything you imagined for yourself. And I really, really would love it. If women took 5 to 10 minutes More, so more often out of their day, nurturing and loving themselves. Taking those 5 to 10 minutes, 15, 20 minutes, whatever you can afford to do something nurturing for yourself, loving for yourself, giving back to your own heart and your own spirit, feeding your own soul.
This is truly a powerful thing. And I think more that we all collectively do this the greater a world we're going to inevitably create. If all women started loving each other and themselves, first and foremost, more remembering your own worth, standing on your own feet and knowing that you are worthy, you are not less than anyone. You don't need somebody to validate you. You are whole on your own and you validate yourself because there is greatness inside of you. You are a woman, you are capable of so much and you hold so much love and so much content and so much power and beauty and magic inside and you hold that not only for yourself, but for everyone else.
First and foremost, you are dynamic in your selflessness. That's how incredible you are. So, imagine if we all, all of us women started really committing to the idea of loving ourselves more, we would surely begin to see a transformative awakening across the board because then we would turn around. It's inevitable that we expand that out to our world, our universe, everyone around us when we work on ourselves and are doing great and believing in ourselves, everyone around us is believing in themselves. This is how it works. So it's really it's on us and so much of it is on us. And because of that, I want you to take a moment to do The soul work. I want you to take a moment for yourself 5-10 minutes a day.
Promise me you will just stop and just love yourself. However, that needs to be whether that's a self massage, healing, sitting in meditation, just listening to some music dancing, just awakening that inner goddess within evoking it, going to the light and allowing it to take you and hold you so your light shines brighter. That's what happens. You just, you shine brighter the rest of the day for everyone else in your world who you're loving and taking care of. If that's the case, even if you're single, you have no Children, you're taking care of yourself, but you're still nurturing colleagues, you're nurturing people outside of you generally as a woman more than you are nurturing yourself. That is very much the case across the board. So I want you to take this time and make it a ritual, make it habitual, make it a daily routine, commit to that because the more you do this, the more beautiful a universe we create, the more loving a universe we create.
And you know, women, even though men in many cases hold most of the power, women are more powerful and they're more collaborative, They know how to share powerfully collectively and passed that on. And as women, we are looking at the greater good, we're looking at the long term progress versus a short term, quick fix instantaneous, needing something right away reciprocity, we just do it out of love and we're hopeful that the outcome will be extend beyond that good deed or that moment. And so I think for so many reasons it just is we are so lucky to be women.
And the more we work on ourselves, you know, we're more intuitive. The more we can self examine, the more we develop that intuition, the more we can learn to understand ourselves better, the more we're able to respond and be receptive to all of those around us. So as women, we understand this, we're bringing love to the table. It is my sincere hope and prayer that you will take time To love yourself more and do something awesome for yourself each and every day, 5-10 minutes loving you because you are here to be incredible, dynamic, beautiful And you are so capable. And like I always say as you know, you are here to be your most awesome deal ciao for now. Mm hmm, mm hmm.