Breathe In, Breathe Out with Krystal Jakosky

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September 10th 2021
The Boxes We Still Live In

Last week we talked about the boxes that we were all raised in. This week, we're diving even deeper and asking you to think critically about which boxes no longer serve you. 


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September 2nd 2021
The Boxes We Were Raised In

We are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they know and have followed. As we grow up, sometimes this path - or box - no longer se... More

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August 25th 2021
Meditation to Find Your Voice

Happy Wednesday! This week we're walking you through a quick, fun meditation focused on helping you find your voice and speak your truth. 

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