um good morning. Glad to know, Good evening wherever you are listening to this wonderful podcast, try to explore with Miriam. My name is Jessica Miriam and I remain your humble podcaster. I'm sorry guys, it's been a while and I'm so sorry about that. There's been a lot of things going and so that's why and I promised last time that I was going to invite a guest over, luckily for you guys, I have a very special guest. But before that I hope you guys remember that uh last topic was on marriage, life as a student if you haven't listening to the shoot because it's actually an interesting topic and I guess really said some important things you really need to learn about if you're a student. I also married also there's something that you can get some tips there also. So back to this today's topic talking on stress relief. So I'll be given the mic to mic to my guest to introduce ourself. Then we go and move on from there.

So you have the floor MMA All right, good evening everyone. Okay, good morning, Good afternoon. Like I'm considered anywhere you is me from. So my name is oh golly assortment of Ben. I am a graduate of University of florida. I study chemistry. I am a fashion designer and I am also a Youtuber. That's it. Yeah, wow! What do you want a provider? You heard her? She is a graduate. She's a Youtuber. She's a fashion designer and she also studied chemistry. Well that's not nice to have you here. Thanks for honoring my invitation. I really appreciate that. So we're talking about stress relief. So want you to lighting nose on the definition of the word stress. Alright personally out their stress is like a psychological discomfort. So show when your body is is not an order when you're not please when you're when you're not really feeling fine to show you that things are not really going well the way it is.

That's just the definition basically. Okay. Okay. Okay. So I believe there are people out there that I'm going through one scene or the other. They are very sure the other they are going to stress a lot of it and they don't really know how to undo it. Which brings us particularly to today's topic like you say. Like she said she already to find stress. So we want her to be telling us I will be able to under stress and I'll become able to relieve ourselves of straight because personally I think most people don't really know how to do that and it's something that we really need to allies in people about. So my all right, thank you very much to me. I think the best way to relieve yourself of stress is just to take a rest rest, take a break from everything that might have been doing. That's just giving you a discomfort within yourself.

So take your rest. You might go for vacation, you might just be in your house resting without doing anything, maybe soften the net. You read books a lot of that. So basically you want to relieve yourself is just by taking rest because every other thing you do maybe evacuation within books. You're taking the rest. So that's it. Okay? So you said I was really bad stress, our stress relief, had to take a rest vacation, reached some books and just don't do anything right. Just sit down to relax and just think of lovely and creative ideas. You understand, Okay. And I hope you'll still be adding like maybe you can just take time and go out to your loved ones and family friends. You know when you're with people that are closer to you actually Utah contains that are far apart from what is giving you stress and that we input the new things and things that are giving you stress go out.

So my wow, I've really enjoyed a lot as an uncle actually because there's some things you say that I don't really know and I've learned that and I'm very sure that listeners. I've really liked a lot. Also thank you very much honoring the invitation. I really appreciate. I mean, yeah, I mean you're humble podcaster. I like the, they are our guests. Give us maybe andrews where we can get in touch with the listeners want to get in touch with you. So you say you're youtuber. So you're used to piano. I think that will be fixed up. All right. Thank you. You can reach me on facebook quality way Also okay on instagram. Q C F E C U C I E H A F F E. Okay as my personal bridge then Youtube afis corner, H A F F E Apostrophe S then corner, then on two to Q C F U one wow.

She's actually, she has last year's tree to facebook instagram and Youtube Youtube, you can appease Connor H A F F I E apostrophe then C O R N E R last corner. There we have facebook quality meet up after. So there we have instagram could see after. Right, okay. I'll be, I could see a few one then we also have a country to also. So my really um delighted and I'm grateful that you honor the invitation. You taught us a lot and um as time goes on, we hope you're able to uh coming invitation. Okay, so thank you for following our students and it's nice having you here. So we'll be meeting next time guys have a nice time by um Good morning, Glad to know, good evening wherever you are listening to this wonderful podcast.

Try to explore with Miriam. My name is Ezekiel Miriam and I remain your humble podcast to, I'm sorry guys, it's been a while and I'm so sorry about that. There's been a lot of things going on. So that's why. And I promised last time that I was going to invite a guest over, luckily for you guys. I have a very special guest but before that I hope you guys remember that. That's the peak was on marriage life as a student if you haven't listening to the shoot because it's actually an interesting topic and I guess really say some important things you really need to learn about if you're a student. I also married. Also there's something that you can get some tips there. Also So back to this today's topic talking on stress relief. So I'll be giving the mic to mic to my guest to introduce ourself. Then we go and move on from there. So you have the floor. MMA All right, good evening everyone. Okay good morning, Good afternoon.

Like uncle said Anyway, you is me from. So my name is Oh golly assortment of Ben. I am a graduate of University of florida. I study chemistry. I am a fashion designer and I am also a Youtuber. That's it. Yeah, wow, what do you want a provider? You heard her? She is a graduate. She's a Youtuber. She's a fashion designer and she also studied chemistry. Well that's not nice to have you here. Thanks for honoring my invitation. I really appreciate that. So we're talking about stress relief. So we want you to enlighten us on the definition of the word stress. Alright personally out their stress is like a psychological discomfort. So show when your body is is not in order when you're not lived when you're when you're not really feeling fine to show you that things are not really going well the way it is.

That's just the definition necessary. Okay. Okay. Okay so I believe there are people are dead. I'm going through once you know the order. They are very sure the other they are going to stress a lot of it and they don't really know how to undo it. Which brings us particularly to today's topic like you say like she said she already to find stress. So we want her to be telling us I will be able to under stress and I'll become able to relieve ourselves of straight because personally I think most people don't really know how to do that and it's something that we really need to analyzing people about. So ma all right thank you very much. Should be I think the best way to relieve yourself of stress is just to take a rest rest, take a break from everything that might have been doing that is giving you a discomfort within yourself.

So take your rest. You might go for vacation. It might just be in your house resting without doing anything. Maybe soften the net. You read books a lot of that. So basically your way to relieve yourself is just by taking rest because every other thing you do maybe evacuation within books you're taking the rest. So that's it. Okay so you said I was really bad stress. Our stress relief had to take a rest vacation, reached some books and just don't do anything. Right. Just sit down to relax and just think of lovely and creative ideas you understand. Okay. And I hope you'll still be adding like maybe you can just take time and go out to your loved ones and family friends, you know when you are with people that are closer to you actually Utah contains that are far apart from what is giving you stress and that way you put new things and things that are giving you stress go out.

So mom wow, I've really enjoyed a lot as an uncle actually because there's some things you say that I don't really know and I've learned that and I'm very sure that the listeners, I've really liked a lot also thank you very much for honoring the invitation. I really appreciate. I mean, yeah, I mean you're humble podcaster. I like the, there are guests give us maybe andrews where we can get in touch with the listeners want to get in touch with you. So you say your Youtube. So you're used to piano. I think there will be a big stuff. All right. Thank you. You can reach me on facebook quality mito way off. So okay on instagram. Q C F E C U C I E H A F F E. Okay as my personal bridge. Then youtube um, office corner, H A F F E. Apostrophe. S them corner then on cita que cfe one wow!

Actually she has last year's tree to facebook instagram and youtube youtube can appease Connor H A F F I E apostrophe. Then C O R N E R Ascona. Then we have facebook quality meet up after. So there we have instagram could see after. Right okay, I could see a few one then we also have on twitter. Also some are really um delighted and grateful that you honor the invitation and you taught us a lot and um as time goes on, we hope you're able to a common invitation. Okay, so thank you for, for latino students and it's nice to be here. So we'll be meeting next time guys have a nice time by. Yeah, yeah.