It is that time of year when people start thinking about what resolutions and goals they will set for the new year. Unfortunately studies show that 80 percent of people give up on their resolutions... More

In this week's episode I have the pleasure of interviewing one of the most courageous women I have ever known, my mom. At almost sixty years old, Glenda Debick reflects on what it means to be yours... More

In this episode, Lauren interviews mom, fitness enthusiast, and shampoo slinger, Sarah James on her journey of sobriety. Sarah made the decision six months ago to stop drinking because it was no lo... More

In today's episode we will explore what it means to be gracefully confident and also learn why becoming confident can be beneficial.