Hi friends. I'm Lisa Anderson Shaffer coach, consultant psychotherapist and resident psych enthusiast and I love psychology. It's the study of human behavior after all. And isn't that pretty much everything? Psychology is the one thing we all have in common yet we don't talk about it nearly as much as we should. That's where this podcast comes in! Join me weekly for an in depth look at all things psychology. Together we will talk psych theory, emotion and human behavior all through the sharing of stories, experiences and lessons learned. Joy is Now includes a rotation of three fun and inspiring episode segments. The first segment is Theory, where I share clinical thoughts and expertise regarding a favorite psychological theory and idea. The second segment is These Three Things where a guest discusses three life lessons in the style of my popular book and ongoing daily practice project, These Three Things. And the 3rd segment is Emotion, featuring a conversation around a guest's emotion of choice including personal stories and clinical theory.

Together we will learn, grow, change, and find joy and opportunity in the triumphs and challenges of the human condition. Sounds fun right?! Thanks so much for being here. This has been Joy is Now now with me Lisa Anderson Shaffer LMFT... You can find me for hire at Lisa Anderson Shaffer dot com along with patronage support for this podcast and the These Three Things project. You can also follow along with my musings at Lisa Anderson Shaffer on instagram. See you next time.