Live Train Perform

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May 23rd 2022
This is bye for now!

I will be putting my head down and going dark for a while.

It's time to reassess my values, and whether or not my current trajectory is serving me to be at my best.

I will be... More

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May 16th 2022
"Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up Charity

Head-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experience serving their country, including 11 operational tours. Their aim is to bui... More

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May 9th 2022
Tribe. Routine. Identity. Purpose. A Swiss 8 Update.

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At L... More

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May 2nd 2022
Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober

In this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real cha... More

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April 25th 2022
Coaching the Elite - with Shaun Kober

Shaun Kober is the strength and conditioning coach for UFC fighter Petr Yan, and the head strength and conditioning coach at Tiger Muay Thai.
In this episode, we spoke about his adventure trai... More

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April 18th 2022
Providing mental health tools to prevent veteran suicide - with Simon Moloney CGC of Head-Up Charity

The day we recorded this episode, another veteran from Si's regiment had committed suicide.

We have both lost mates to the black dog over the years, and it has become apparent that th... More

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April 11th 2022
Man's search for meaning

 “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.”

This is ... More

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April 4th 2022
The benefits of a digital detox

Every time I go away and switch off my phone for the weekend, I always return refreshed, rejuvenated, and with renewed clarity. 

On these trips, I:

  • Remove myself from my normal ... More
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March 28th 2022
Training through the seasons of life

In this episode, I provide some insight into how my training has had to adapt to my everchanging life over the last 9 months or so, including time in Russia and the UAE in fight camp preparations w... More

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March 21st 2022
How to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedule

Podcast regular Lizzie Wright reached out to me and asked if we could jump on a call so she could pick my brain and bounce some ideas off we decided to record it to share with our audiences... More

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