I will be putting my head down and going dark for a while.
It's time to reassess my values, and whether or not my current trajectory is serving me to be at my best.
I will be...
Head-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experience serving their country, including 11 operational tours. Their aim is to bui...More
Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At L...More
In this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real cha...More
Shaun Kober is the strength and conditioning coach for UFC fighter Petr Yan, and the head strength and conditioning coach at Tiger Muay Thai.
In this episode, we spoke about his adventure trai...
The day we recorded this episode, another veteran from Si's regiment had committed suicide.
We have both lost mates to the black dog over the years, and it has become apparent that th...
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.”
This is ...
Every time I go away and switch off my phone for the weekend, I always return refreshed, rejuvenated, and with renewed clarity.
On these trips, I:
In this episode, I provide some insight into how my training has had to adapt to my everchanging life over the last 9 months or so, including time in Russia and the UAE in fight camp preparations w...More
Podcast regular Lizzie Wright reached out to me and asked if we could jump on a call so she could pick my brain and bounce some ideas off me...so we decided to record it to share with our audiences...More