Have you thought about what the long game looks like for your running? You know, like what you can do right now in order to log enjoyable miles and even race well into your 70s, 80s, and dare I say...
More
If you’ve paid any attention to elite racing times or even had conversations with anyone in your running group, then you know all about “Super Shoes”.
If you’re a new runner, “Super Shoes” a...
More
There’s a lot of content for new runners just getting started and of course a ton of books, videos, etc for experienced runners trying to break through plateaus and achieve that final 5-10%.
Antibiotics. We’ve all likely taken them at some point to fight off a lingering sickness or to help control more serious infections like strep throat, ear infections or bladder infections.
B...
More
Are you getting high-quality sleep on a nightly basis? If you’re one of the 67% of Americans that report frequent sleep issues, perhaps, you’re not but you’re looking for answers.
In this ep...
More
Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill?
Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory?
A...
More
One of the most difficult concepts to master as a runner is that you don’t need to be running faster, longer or harder every time out to improve.
In fact, sometimes running just below or sl...
More