Fit and Fabulous at Forty and Beyond with Dr Orlena

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October 5th 2021
Making Weight Loss Easy with Dr Lisa Oldson, Episode 146

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Dr Orlena chats to Dr Lisa Oldson, weight loss physician.

Dr Lisa... More

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00:26:09
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September 21st 2021
How to Set Limits Without Depriving Yourself Podcast Episode 144

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Using a structure or framework for healthy living can be really useful. ... More

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00:25:20
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December 15th 2020
How to Make Healthy Living Easy if You're Super Busy. Episode 104

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I hear it all the time. "I'm too busy to exercise!" or &q... More

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00:17:51
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October 27th 2020
How Emotional Wellness Can Help You Lead your Amazing Life. Episode 97

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Emotional wellness isn't about living the "perfect life" ... More

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00:18:28
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October 20th 2020
How Alexis Transformed her Life to Fit and Fabulous. Episode 96

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Dr Alexis shares her transformation from overwhelm and frustration to li... More

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00:18:22
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