Fit and Fabulous at Forty and Beyond with Dr Orlena

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October 5th 2021
Making Weight Loss Easy with Dr Lisa Oldson, Episode 146

Dr Orlena chats to Dr Lisa Oldson, weight loss physician.

Dr Lisa shares her wealth of experience in how to make weight loss easy and what often trips people up.

Plus her concept of "... More

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00:25:42
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September 21st 2021
How to Set Limits Without Depriving Yourself Podcast Episode 144

Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived and hard to follow.

In this week's episode... More

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00:24:53
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December 15th 2020
How to Make Healthy Living Easy if You're Super Busy. Episode 104

I hear it all the time. "I'm too busy to exercise!" or "I'm too busy to eat healthy foods!"

Or "I'm too busy to find time for myself!"

How do you create healthy habits that you can in... More

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00:17:24
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October 27th 2020
How Emotional Wellness Can Help You Lead your Amazing Life. Episode 97

Emotional wellness isn't about living the "perfect life" where nothing bad ever happens.

Emotional wellness is having the tools and self awareness to realise how your emotions are effecting ... More

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00:18:01
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October 20th 2020
How Alexis Transformed her Life to Fit and Fabulous. Episode 96

Dr Alexis shares her transformation from overwhelm and frustration to living  her healthy "dream life" on autopilot. And how having me, Dr Orlena as a coach made it easy and fun.

Dr Orlena's... More

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00:17:55
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