Fit and Fabulous at Forty and Beyond with Dr Orlena

3 of 301 episodes indexed

October 5th 2021

Making Weight Loss Easy with Dr Lisa Oldson, Episode 146

Dr Orlena chats to Dr Lisa Oldson, weight loss physician.

Dr Lisa... More

00:27:39

September 21st 2021

How to Set Limits Without Depriving Yourself Podcast Episode 144

Using a structure or framework for healthy living can be really useful. ... More

00:26:50

December 15th 2020

How to Make Healthy Living Easy if You're Super Busy. Episode 104

I hear it all the time. "I'm too busy to exercise!" or &q... More

00:17:23

October 27th 2020

How Emotional Wellness Can Help You Lead your Amazing Life. Episode 97

Emotional wellness isn't about living the "perfect life" ... More

00:18:00

October 20th 2020

How Alexis Transformed her Life to Fit and Fabulous. Episode 96

Dr Alexis shares her transformation from overwhelm and frustration to li... More

00:17:54