Dr Orlena chats to Dr Lisa Oldson, weight loss physician.
Dr Lisa shares her wealth of experience in how to make weight loss easy and what often trips people up.
Plus her concept of &...More
Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived and hard to follow.
In this week...More
I hear it all the time. "I'm too busy to exercise!" or "I'm too busy to eat healthy foods!"
Or "I'm too busy to find time for myself!"
Emotional wellness isn't about living the "perfect life" where nothing bad ever happens.
Emotional wellness is having the tools and self awareness to realise how your emotions...More
Dr Alexis shares her transformation from overwhelm and frustration to living her healthy "dream life" on autopilot. And how having me, Dr Orlena as a coach made it easy and fun.