Mindful in 5

13 of 24 episodes indexed
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August 8th 2021
Episode 11: Why Banish Fear

In this precursor to the 5-step technique in Episode 17 (5 Steps to Tame Fear), we ask the questions: is manifestation pseudo-science or is ... More

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00:09:27
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July 30th 2021
Episode 10: Renee on Mindful Leadership

If you thought leadership was just a topic for people with direct reports, you were wrong - and so was I. Learn why you too are a leader and how you can harness the power of mindfulness to improve ... More

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00:19:40
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July 20th 2021
Episode 9: Mindful Myth #5

In this quick episode we talk about the final and most challenging myth in our series: I don't have time!
Take a quick listen to why it's important to give yourself the luxury of time... More

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00:04:52
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July 16th 2021
Episode 8: Return to Office With Brent

With many employers making noises about returning to the office, what if you are not delighted at the prospect? How do you navigate yet another change in a long line of life upheavals? Join me and ... More

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00:15:54
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July 10th 2021
Episode 7: Mindfulness Myth #4

My mind races all the time! I can't get my thoughts to settle down. Meditation must not be for me. It's a myth! In this episode we debunk it and talk about one of the hardest aspects of m... More

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00:07:18
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July 4th 2021
Episode 6: The Worst Prison

Happy 4th of July! Happy Juneteenth! But did you know that millions of people are trapped in the worst prison and don't even know it? If you're one of them, take the first step towards fr... More

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00:11:47
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June 27th 2021
Episode 5: Mindfulness Myth #3

Meditation will make your life easier. Well if that were true all the yogis and gurus would be living charmed lives and everyone would be chasing the zen state. It's a myth! In this episode we... More

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00:05:53
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June 20th 2021
Episode 4: Happy Fathers Day!

Celebrating fathers and father figures everywhere! In today's tribute to dads, I share reflections of my late dad and my takeaways. Regardless of the relationship you have with your dad, there... More

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00:09:02
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June 13th 2021
Episode 3: Mindfulness Myth #2

Meditation is about emptying your mind. Many people pan meditation on the grounds that this is an impossible and even dangerous aspiration. It's a myth! In this episode we debunk this myth and... More

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00:05:19
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June 6th 2021
Episode 2A God Lovers Edition: Are You Like Tom?

This is the God Lovers Edition of the story of Tom. Tom hates the pandemic and everything about it...until he starts thinking about how his life is about to change. Are you like Tom? Could his conu... More

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00:06:50
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