Is there an area of your life you feel you may need to hit the pause button? Maybe a goal you were pursuing? Maybe your schedule needs a little slow down time? Today we talk about why a pause is a ...More
Have you recently taken a deep look within and asked yourself what your honest opinion you have of yourself is? Oftentimes, we don't have a positive view of ourselves and we may seek our self-worth...More
Are you feeling hopeful in your marriage or hopeless?
Do you feel fully invested and engaged or have you chucked out emotionally?
If the latter resonates with you, chances are you ha...More
Did anyone ever tell you that you are a great story teller? Well, guess what? You are. But, the stories we are talking about here may not be the stories you are thinking of. These are the stories t...More
We all have expectations. Expectations of ourselves and of others and, if they go unmet, we are left feeling disappointed or frustrated. Do expectations really serve us well in our lives? Are they ...More
Why is it important to self reflect? How often do you do it? It's not always easy, or comfortable, to take an honest look at our choices, thoughts or behaviors. If we want to be our best and live o...More
Is your happiness dependent on others or your circumstances? When life isn't playing by your expectations does it affect your mood? Most of us do this. Today we talk about how to experience more ha...More
Have you ever paid attention to how often you talk yourself out of your feelings? We tend to distract, deny or suppress any negative or uncomfortable emotions that come up. Today we talk about why ...More
There are times in our lives that we have things in our heart that need to said but can feel quite hard. Some of us have no problem saying hard things and some of us do anything to avoid saying har...More