Rise Up and Shine Podcast

66 of 143 episodes indexed
Back to Search
August 10th 2022
Ep. 141 The Danger of Stories and Assumptions

Stories and assumptions don’t just impact our inner peace…they can also have a MAJOR impact on our relationships. This week we have a special guest, life coach and developer of The Adult Chair Mode... More

play_circle_outlined
00:32:41
View Transcription
August 3rd 2022
Ep. 140 Relationship with Self

How good is your relationship with yourself? Have you ever thought about that? We can focus so much on others that we give very little thought to the relationship with our self. In order to show up... More

play_circle_outlined
00:28:08
View Transcription
July 28th 2022
Ep. 139 Overcoming Mom Guilt

Do you struggle with mom guilt? Most of us do. Whether we're a stay at home mom, working mom or empty nester we all have experienced it at one time or another. Today we share some personal stories ... More

play_circle_outlined
00:24:20
View Transcription
July 20th 2022
Ep. 138 Quit Complaining

Complaining can feel good in the moment. We feel we just need to vent a little. Howwever, what happens when we take it too far and it becomes a habit? Can it possibly effect our health? Listen in t... More

play_circle_outlined
00:22:52
View Transcription
July 13th 2022
Ep. 137 The Blame Game

We all do it. We blame "it" or "them" for how we feel. Sometimes it feels good and sometimes it feels right. But blaming is actually keeping you stuck. It adds to your stress and robs you of peace ... More

play_circle_outlined
00:22:43
View Transcription
July 7th 2022
Ep. 136 Clean Pain vs. Dirty Pain

We all experience pain. But did you know our suffering can be put into one of two categories? Clean pain or dirty pain. One of which can be the unnecessary pain we feel when we create more sufferin... More

play_circle_outlined
00:28:46
View Transcription
June 29th 2022
Ep. 135 How to Stop Worrying

It happens to us all. Worry is just one of those parts of life that we face on a day to day basis. If we're not careful, the worry can take over and make our confidence, hope, and peace nearly obso... More

play_circle_outlined
00:20:56
View Transcription
June 22nd 2022
Ep. 134 How to Take Your Thoughts Captive

If we aren't careful our thoughts will run our life. This is why we are encouraged by scripture to "take our thoughts captive and make them obedient to Christ". But how can we practically do this w... More

play_circle_outlined
00:20:43
View Transcription
June 15th 2022
Ep. 133 Finding Your Passion

Do you know what your passion is? Did you once have passion about something in your life and then it faded away? Living a life fulfilled includes doing what you are passionate about. For many of us... More

play_circle_outlined
00:25:34
View Transcription
June 8th 2022
Ep. 132 5 Tips for Feeling Peace Amidst Conflict

Conflict is inevitable but how can we experience peace despite ongoing conflict in our relationships? When we face conflict, we either will build walls or build connection by our response. Today we... More

play_circle_outlined
00:30:17
View Transcription