Rise Up and Shine Podcast

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December 8th 2022
Ep 158 Finding Joy
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00:26:45
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December 3rd 2022
Ep 157 Facebook Live 3 Year Special

Join us as we answer some of your questions, We celebrated 3 years of podcasting with a Facebook live stream and we have downloaded the audio for you here. Ashley and Claudine answer some of the qu... More

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00:25:38
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November 24th 2022
Ep. 156 Create the Holiday You Desire

Do you ever get through the holidays and think to yourself you are glad it's all over? Whether it's the family drama, going through a big transition, the packed calendar, or the ongoing lists of to... More

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00:22:56
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November 16th 2022
155 The Power of Community

We are created to belong, to be part of community. With community comes strength, wisdom, motivation, encouragement and accountability. We can do so much more when we belong to a group of like-mind... More

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00:25:17
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November 10th 2022
154 How To Stop Judging

Ever catch yourself judging others or yourself? You know you never feel better when you do it, but perhaps you judge far more than care to. Listen in as we share why our brains do it and hoiw to st... More

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00:23:48
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November 3rd 2022
153 Holiday Success Plan - Managing Your Mindset & Emotions

When you think of the upcoming holidays, what do you feel? Excited? Stressed? Anxious? Peace? Listen in as we share practicals to help you navigate the holiday season with success. Feel more peace ... More

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00:22:24
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October 27th 2022
152 Doing Hard Things

Ever feel like it's one hard thing after another in your life. Well, my friends, we are here to help you get and keep the right mindset to find success even when things are tough. Listen in as we s... More

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00:27:17
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October 19th 2022
151 Overcoming Betrayal

The pain of betrayal runs deeper than words can describe. Its sting is something few of us will forget. Shock, anger, grief and fear are just some of the emotions we can feel when we are betrayed. ... More

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00:28:38
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October 13th 2022
150 Rest On Purpose

Ever feel like you have to much to do to take some time and rest? Your world seems to spin faster and faster with all the responsibilities and an ever growing to-do list. That is the very reason yo... More

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00:21:20
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October 5th 2022
149 Overcome Your Fears

Does fear hold you back from living a life you love? From pursuing your dreams? Listen in as Ashley and Claudine share practical tips and personal examples of fears they have and have overcome in o... More

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00:30:37
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