Rise Up and Shine Podcast

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November 3rd 2021
Ep. 101 How To Build Strong Intimacy in Your Marriage

This one is for those married ladies! Ever find that your intimacy is just lacking in your relationship? Your husband wants more physical intimacy and you want more emotional connection which has c... More

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00:31:09
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October 27th 2021
100. LIVE - Celebrating 100 Episodes!

Cheers to our 100th episode! Listen in on our FB live as we dive into a little Q&A in our FB group, Rise Up & Shine. Thank you to all of our loyal listeners for your support and sharing with us wha... More

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00:37:27
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October 20th 2021
99. How To Create Close Friendships

Do you have close friends? Do you desire close friends? Building close friendships take intention and creativity. We can feel we don't have the time or maybe there are past hurts that get in our wa... More

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00:25:45
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October 13th 2021
98. How To Age Gracefully

Spoiler alert. You're getting older. Not something we always like to talk about and we even joke about. But aging is one of those natural processes that we humans try to deny. We cover up with make... More

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00:25:42
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October 6th 2021
97. Perseverance

Its not easy to persevere when things get hard. Can we agree? When challenges pop up we can tend to lose hope and we may give up, whether in physically or even in our hearts. Today's episode, we ta... More

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00:21:24
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September 29th 2021
96. Motivation and the Brain

When we are going after any goal in our life, career or wellness, many times we get tired or fed up when we aren't reaching the results we desire. Why is this? It all comes down to motivation. In t... More

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00:27:46
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September 22nd 2021
95. Tips For Budgeting Your Time

"So much to do. So little time." Have you caught yourself saying this? How about, "I wish I had more time in the day"? Most, if not all of us, have felt burdened by the endless demands and to-dos t... More

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00:32:38
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September 15th 2021
94. Brain Dump Method for Managing Stress

Last week we talked about ways to minimize and manage daily stress. This week we talk in depth about one method that has proven to be efficient and effective when dealing with daily stress and anxi... More

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00:16:43
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September 8th 2021
93. How To Manage Daily Stress

Stress. That dreaded word that we can all relate to. Sometimes we feel we have too much stress in our lives to even know what to do with. We can become irritated, overwhelmed and burned out. Defini... More

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00:34:25
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September 1st 2021
92. Bringing The Fun Back into Your Life

As ladies, we can become so consumed with the never ending responsibilities and ever growing lists of to-dos to a point we become all business and no play. Having fun has been proven over and over ... More

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00:24:34
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